My voluntarily vegetarian son is very difficult to feed protein to. Well I found a great protein rich recipe that I modified slightly that he loves and I'll even eat =)
Peanut Butter "Tahini"
2/3c cooked beans (navy, cannelini, something bland)
3 to 4 TBS peanut butter (you could do almond butter, sesame seed butter, etc.)
1/3 c apple juice concentrate
Puree in a food processor. We eat it on whole grain bread with raisin on top. Enjoy!!!
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2 comments:
Hmmm I'll have to give that one a try!
Bet it works with sunflower seed butter, too. Hm. Another recipe to try - and potentially pass on to the boys' nutritionist!
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